Using walkers and rollators help individuals with limited mobility, especially elderlies, achieve added support to help them walk freely, independently, and confidently, reaping the benefits of walking daily.
Here are some top tips on how you can improve your experience with your rollator and walker, optimising the most out of your walk.
Tip #1: Always check your walker or rollator before you go
Your walker or rollator is your key support. Hence, always make sure that you check them before you use them. Ensure that the handles are adjusted to a comfortable height, check if the brakes are functioning properly by testing them, and make any necessary adjustments to optimise their comfortability. For rollators, you might also want to sit on it to ensure that the backstrap is comfortably positioned.
2. Ensure proper posture is adopted
As you use your rollator or walker, ensure you are in the right posture. Avoid hunching your back, and keep your head up. It is crucial that you try as much as possible to maintain the right posture to avoid any unnecessary back aches and injuries. Make sure you are also stable and well-balanced without having to grip the handles tightly. As you walk, you always want to ensure that most of your body weight is still on your legs. The walking aids are there to help keep your balance steady.
3. Keep your eyes on the road as you walk
Like anybody walking on the road, it is equally as crucial for those using walking aids to keep their eyes on the road. Prepare for what is ahead by looking ahead at the place you are walking into, such as a change in terrain, stop signs, fellow pedestrians, as well as dangerous elements.
4. Take necessary breaks
Setting a specific destination can be a definite way to motivate you to keep walking. As much as we recommend individuals to walk more, do not let your excitement to achieve your goal keep you from taking necessary breaks. The best way to do so is to take a break before you need one, especially if you are using a rollator. Move to the side so that you are not in the way of others, and as you sit, distribute your weight evenly so that you can reduce the risk of tipping over.
5. Do not be afraid to ask for help when needed and accept help when offered
If you are using a walker or rollator, most people around you would, more often than not, be willing to extend their help, such as moving aside so they do not block you or hold the door open for you. If they do not, do not hesitate to ask for help. Most of the time, they probably did not see you and would be ok to accede to your requests.
Walking is a great exercise that not only builds up stamina but also improves your overall mood. You do not have to go to a far place to reap the benefits. Discover quality walkers and rollators at Falcon Mobility today! We also have a wide range of electric scooters for elderlies too! Find out more at https://www.falconmobility.com.sg/.