Whether you’re exploring mobility solutions for yourself or supporting an ageing loved one, taking charge of safety and independence starts with understanding your current abilities. Mobility assessments—a practical tool to pinpoint strengths and limitations—can help you create a roadmap to prevent falls, boost confidence, and improve daily life. Think of it as a proactive step toward designing a safer, more comfortable future on your terms.
What Is a Mobility Assessment?
A mobility assessment is a structured evaluation of your ability to perform daily tasks in your home or environment. Think of it as a “mobility check-up” that combines observation, simple physical tests, and expert insights to identify challenges like difficulty standing, walking, or navigating stairs. These assessments aren’t about highlighting weaknesses—they’re about empowering you to address gaps before they lead to accidents or loss of independence.
By uncovering specific limitations, you can determine whether you need caregiver support, medical interventions, or PMAs in Singapore, like wheelchairs or mobility scooters. Here’s why this matters:
- Prevent Falls: Falls are the leading cause of injury among older adults. Assessments help spot hazards (e.g., slippery floors, uneven steps) and physical risks (e.g., balance issues) early, allowing you to implement safeguards.
- Preserve Independence: Assessments reveal what you can do confidently, helping you focus on maintaining those skills while addressing areas where support is needed.
- Tailor Solutions: Struggling with maintaining balance? Having a hard time walking long distances? Assessments guide you toward the right tools, whether it’s a walking aid, a stairlift, grab bars, and so on.
How to Conduct a Mobility Assessment at Home
While healthcare professionals offer comprehensive evaluations, you can start with a DIY approach. Here’s how:
- Track how easily you or a loved one completes routine tasks:
- Rising from bed or a chair
- Walking short distances
- Using the bathroom or shower
- Climbing stairs
Note any hesitations, pain, or reliance on furniture for support.
Try these safe, self-administered tests (adjust based on ability):
- Sit-to-Stand Test: Time how long it takes to rise from a chair 5 times without using arms. Difficulty may signal leg strength or balance issues.
- Timed Up and Go (TUG) Test: Time how long it takes to stand from a chair, walk 10 feet, turn, and sit back down. Over 12 seconds indicates fall risk.
- Balance Tests: Try standing on one leg (with support) or heel-to-toe walking.
Always prioritise safety—avoid pushing beyond comfort levels.
Healthcare providers often use tools like the Bedside Mobility Assessment Tool (BMAT) to assess transfer abilities (e.g., sitting, standing, pivoting). While these require professional training, their scoring systems can inspire at-home checklists to gauge mobility levels.
For accuracy, pair DIY assessments with input from physical therapists or occupational therapists. They’ll evaluate medical history, strength, and flexibility to recommend personalised solutions.
Common Mobility Aids and Solutions for Mobility Roadblocks
If your assessment reveals that it may be time to get a PMA, these aids can bridge the gap:
1. Motorised Wheelchairs
Ideal for individuals with significant mobility challenges, these battery-powered devices offer independent movement with features such as adjustable seating, anti-tip mechanisms, and enhanced manoeuvrability on various surfaces. They’re perfect when self-propulsion with a manual wheelchair isn’t feasible.
2. Mobility Scooters
Mobility scooters provide a comfortable, seated option for those who have difficulty walking long distances. They come in various models—from lightweight, foldable versions for easy transport to robust designs for outdoor use. Their larger wheels and stable design allow for smoother navigation over uneven terrain.
3. Rollators
A rollator is a walker equipped with wheels, handlebars, and a built-in seat for resting. They are designed to enhance stability while allowing for smoother, faster movement compared to traditional walkers. Many rollators also include safety features like hand brakes and storage baskets, making them both practical and stylish.
4. Walking Aids
For individuals who require minimal support, walking aids are often sufficient. These come in a variety of types, namely:
- Canes: Offset balance issues (e.g., quad canes for heavier support).
- Crutches: Assist with short-term injuries or uneven weight distribution.
- Standard Walkers: Provide maximum stability for slow, deliberate movement.
Mobility isn’t just about movement—it’s about maintaining control over your life. Regular assessments act as a safety net, helping you adapt your environment, choose the right tools, and stay ahead of risks. Whether you’re navigating ageing, recovery, or a chronic condition, taking this step today means a safer, more independent tomorrow.
At Falcon Mobility (rebranding to ELFIGO), we understand that peace of mind is as crucial as mobility. Explore our carefully curated selection of personal mobility aids online and discover the best fit for your needs. Take the next step towards a safer, more enjoyable journey—your perfect mobility solution awaits!